Having weak boundaries can lead to us becoming exhausted, drained, and burnt out, physically, mentally, and emotionally.
Catherine
Catherine
Catherine has a Bsc Hons degree in Psychology and is studying for her Positive Psychology Practitioner qualification. She feels mens' mental health is crying out for more "men friendly" resources online. She worked for three years supporting men experiencing homelessness, addiction and mental health issues, so has real world experience of the many challenges facing men in our society today.
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The findings from the study clearly show that positive close relationships, more so than money, success, or fame – predict how happy and healthy men’s lives will be, and even how long they will live.
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Whether we are grappling with grief, a health diagnosis, caring for an ill relative, or financial difficulties – sometimes taking on a radical perspective can help to alleviate some of our own sufferings.
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Hopefully by adding some gratitude, reframing, and mindfulness practices to our daily routines; we can all stay a little more positive in this negatively biased, anti-male world.
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Body
Men Can Achieve Anything They Put Their Mind’s to; and Neuroplasticity Proves it.
by Catherineby CatherineNo matter what age you are, it’s not too late to change something about yourself or your life if you’re not happy with it.
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Egalitarianism
Why Men Should Do More of Nothing; According to Bill Gates & Jeff Bezos
by Catherineby CatherineSociety places intense pressure on men to always be providing. This results in men feeling that their worth is only equal to their bank balance. This is both unhealthy and unfair.
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Body
Men Are Creating Their Own Communities and Reaching Out to Support Each Other
by Catherineby CatherineIn response to this appetite for male-oriented safe, supportive spaces – men have been coming together to create support groups both in their local communities and online.
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While post-traumatic stress is a common response to traumatic events, it’s not the only response. In recent years psychologists have discovered a phenomenon known as post-traumatic growth.
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Egalitarianism
Prince Harry: A Positive Disruptor for Modern Masculinity and Mental Health Stigma
by Catherineby CatherineWe have seen Prince Harry carve out a new path for himself and his wife, while shattering centuries of sexism, bias and mental health stigma.
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I firmly believe that if men and boys were given the chance to learn about psychology, wellbeing, mental health, and happiness we wouldn’t be witnessing devastatingly high male suicide rates.