mental health

In this article, I’m going to list specific practices and habits that have been proven to be effective in boosting mental wellbeing for men.

It’s part of our natural behavior to experience and express an array of emotions, not just one.

All of the evidence is signaling loud and clear that it’s time for systemic changes within the foundations of mental health treatment for men. 

Men are in effect punished and put down for the same exact emotional characteristics that girls and women are now applauded for.

There’s no consensus on what masculine traits are, but common ones include self-reliance, competitiveness, aggression and promiscuity (something usually promoted for modern “liberated” women).

Men receive much less support for their body image problems to the point that most people don’t even know they have them.

Gender stereotypes negatively impact both sexes, and they’re responsible for a fair share of society’s most enduring problems.

There is a common theme repeated by many in the mental health industry, using anti-male language as to the cause of male depression.